The Ultimate No Contact Essentials Bundle

You’ve finally done it—or you’re trying to.
You’ve blocked, disconnected, distanced yourself.
But that doesn’t mean it’s over.

Your nervous system is still panicked.
Your brain is still spinning: What if they change?
And some part of you still feels hooked—even though you know they were toxic.

That’s where this bundle comes in.

Created by a Licensed Professional Counselor Supervisor and Certified Anger Resolution Therapist, this no-contact support kit is grounded in both trauma expertise and lived experience. It gives you the structure, scripts, and inner work to:
✔ Resist the urge to reconnect
✔ Anchor back into your power
✔ Grieve the relationship (even if it was manipulative)
✔ Rebuild your self-worth without second-guessing

What’s Inside:

📘 No Contact Survival Guide – emotional first aid and step-by-step support
🛑 Red Flag Reminder Sheet – re-read this every time you're tempted to reach out
📓 Self-Validation Journal Prompts – process gaslighting, guilt, and grief
🎯 “Stay the Course” Affirmations – help rewire your brain in moments of weakness

This is for you if:

• You’re trying to stay no contact but feel yourself slipping
• You feel guilty, confused, or obsessed—even though you know the truth
• You want to break the trauma bond but need help staying grounded
• You’re done hoping they’ll change and ready to start healing for real

You don’t need more shame. You need tools that work.
Download the bundle and take the next brave step toward your peace.