Narcissistic Abuse Recovery Bundle

What happened to you was real.
The gaslighting. The confusion. The walking on eggshells. The hollowed-out version of yourself that remained after the storm.

You may be out of the relationship, but it’s still in you.
That’s why healing after narcissistic abuse isn’t just about “moving on.”
It’s about rebuilding your sense of self from the inside out.

This bundle was created by a Licensed Professional Counselor Supervisor and Certified Anger Resolution Therapist—and a fellow survivor. It includes the exact tools I use with clients every day to help them:
✔ Unhook from trauma bonds
✔ Rebuild trust in their own voice
✔ Stop over-apologizing and people-pleasing
✔ Finally feel like themselves again

What’s Inside:

📓 Clarity Journal Prompts – untangle your thoughts and name what really happened
🧠 Cognitive Distortion Worksheets – reframe the beliefs the narcissist planted
💬 Gaslighting Recovery Exercises – rebuild your reality, your way
💡 Confidence Reset Tools – restore self-trust and personal power

This is for you if:

• You’re out of the relationship but still questioning your reality
• You want to stop obsessing over what happened and start reclaiming your future
• You’re tired of blaming yourself for the abuse
• You’re ready to stop surviving and start rebuilding

Your healing isn’t optional. It’s necessary.
And you don’t have to do it alone.

Download the Narcissistic Abuse Recovery Bundle and take the next step back to yourself.