Break Free: Self-Guided

Still stuck in the narcissistic cycle?
You’ve tried to leave. You’ve blocked the number. You’ve even started to feel guilty for wanting peace.

You’re not crazy. You’re not weak.
You’re trauma-bonded. And that means healing requires more than insight—it needs a plan.

Break Free is that plan.
A 30-day, therapist-created, trauma-informed escape path for women recovering from narcissistic abuse.

Inside, You'll Get:

✅ A self-paced program
✅ A clear 30-day journey across 5 healing phases
✅ 15+ worksheets, journal prompts, and tools
✅ No Contact Essentials + Trauma Bond Education
✅ Grounding rituals, boundary tools, and daily clarity practices
✅“Start Here” Guide + Completion Reflection

There’s no “moving on.” There’s moving forward—on your terms.